Overnight oats recipe

As promised, my recipe for overnight oats. 1/2 cup of oats 1/2 cup of plant base yoghurt (plain or flavoured, just be creative) 1/2 cup of plant base milk 1 Tbsp of chia seeds For proats all you need to add is 1 serving of protein powder. Mix everything together in a container that you […]

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5 days in

2019, day 5 and I’m still trying to figure out what to add to my resolutions, I say add because I’m bringing forward the ones that I didn’t complete or even started in 2018. Will try to lose the weight I’ve put on when I quit smoking, which means more time at the gym, get […]

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What makes you happy

Today I heard “if you don’t know what makes you happy, how can someone else know how to make you happy?” Sometimes it’s not that you don’t know what makes you happy, you just don’t recognise it when you experience it maybe it’s like you know what makes you happy, you just don’t pay any […]

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