Spent over 24 hours without smoking, had the ridiculous idea of caving to the craving and got myself a cigarette.
Bad move, very bad, 5 puffs later, not even half a cigarette and I’m breathing like i just ran a mile.
What was I thinking?!
Lots of love
Pearl
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I’ve been smoke free for years, I can say it does get easier. Something that helped me was to make a smoking diary. Whenever I craved for one I would record the time of day what i had just done and what I was doing. Started noticing a trend and even triggers. Knowing when your weakest moments are helps to prepare you to be stronger when it happens again.
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That’s interesting, i’ll do that, thanks for the helpful tip.
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Your welcome he it helps you like it helped me, Good luck!
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